Know Thyself - sophiabuy

Know Thyself

sophia books
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A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years every culture has had its approaches to living more conscious and fulfilled lives. This book incorporates mindfulness in a practical, simple and direct way to enhance mental and physical well-being, relationships and productivity.