sophia books

Getting the Best of your Anger Before it gets the Best of You - New

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Anger isn’t wrong in itself – it’s the way we use and express it that can be labelled right or wrong. You can learn to channel your anger in a positive way and make it a strength, a way of standing up for yourself and promoting positive change. Don’t let anger get the best of you. With the guidance in this book, you can learn to control the emotions you’ve been given. Make anger your ally, not your enemy!