sophia books

At Ease with Stress

  • Sale
  • Regular price Rs. 70.00
  • 1 available
Tax included.


Stress is an inescapable part of modern life. How can we harness its energies, and make them work for us and not against us? In this practical manual Wanda Nash identifies stress and its causes and suggests ways of using it creatively. This book deals with problems common to us all, and with its lively stories, exercises and drawings offers positive help to everyone.