At Ease with Stress

At Ease with Stress

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sophia books
Regular price
Rs. 70.00
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Stress is an inescapable part of modern life. How can we harness its energies, and make them work for us and not against us? In this practical manual Wanda Nash identifies stress and its causes and suggests ways of using it creatively. This book deals with problems common to us all, and with its lively stories, exercises and drawings offers positive help to everyone.